Today we had a dance session with my partner Ofa. First we need to watch a video to see some warm up moves. Our moves was planks,push ups,set ups,squat after we finished planning our moves and the music then we need to partner up with the other groups then show their moves to us. They are Fraidoon and Mataio. Then we had to show them our moves and they need to comment about our moves. Warm up means to stretch up your body. It is really important to exercise because it can strengthen your muscles.
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